Experience is everything and here at My Yoga Flow, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of multiple types of fitness including Yoga and Body Sculpting to allow the mind, body, and spirit to work in harmony. Just take a look below and you’ll see what we mean. 

contact us at (760) 703-9775 or tesha@myyogaflow.com

All yoga courses accommodate a wide variety of yoga skill level and strengths. These courses offer introduction and advanced posses that are designed to give you an in-depth understanding of breath, posture, and flexibility.

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This class is a weightlifting class that incorporates dumbbells, pulleys, and body weight exercises to improve and strengthen bones, muscles, and joints.

 

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See What You Can Experience at My Yoga Flow

Body SCulpting

yoga

​​My Yoga Flow Studio