My Yoga Flow Studio

 

 

Welcome to My Yoga Flow Studio in Valley Center, California. I have been transforming body, mind, and spirit for many years. My pledge is to work directly with you in order to achieve your goals in your yoga practice.  It is my intention for each individual student to add to the quality of their life.  I will show you how to get in touch with your mental and emotional wellness through proper breathing, alignment and meditation.  These centuries old practices are proven to help develop your own inner thoughts for continued health and happiness.  Each student is unique but by focusing on these beliefs and fundamentals I am certain you will be able to achieve your own Yoga Flow.

We offer a wide range of private and group classes, all professionally designed and led, that target your unique needs. You will not be lost in a crowd. Our class sizes are limited and offered frequently, enabling our yoga teacher to spend the time necessary to maximize results. We offer cardiovascular endurance in group classes during yoga. New classes are added depending on student interest.

My Yoga Flow Studio features a complete state of the art surround sound stereo and equipment. We understand that knowledgeable courteous staff is essential to your, and our, success. Our yoga teacher has been educated and certified in her respective fields of expertise. We require a deep knowledge of physiology and fitness, as well as a friendly and understanding demeanor. Our yoga teacher is not here to judge you; she is here to support you on your journey.

                                                

Strengthening Body and Mind for Many Years

  Our patient, motivating teacher will help you get the results you want!

My Yoga Flow
12066 Betsworth Road
Valley Center CA 92082

(760) 703-9775

tesha@myyogaflow.com


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